2023-03-22
Why mango avocado salsa is the perfect condiment for every meal
Blog
Mango avocado salsa is a delicious and refreshing condiment that combines the sweet and tangy flavours of ripe
mangoes with the creamy and nutty taste of avocados. This salsa is a popular dish in Mexican and Caribbean cuisine
and is often served with tortilla chips, tacos, grilled fish or chicken, or as a side salad.
The key ingredients of mango avocado salsa are ripe mangoes and avocados, both of which are rich in vitamins and
minerals that are essential for good health. Mangoes are an excellent source of vitamin C, vitamin A, and dietary
fibre, while avocados are high in healthy monounsaturated fats, potassium, and vitamin E.
How to make mango avocado salsa
First, you will need to select ripe mangoes and avocados. Hence, you must look for mangoes that are soft to the
touch
and have a sweet aroma. As for the avocados, you must ensure they are slightly soft but not mushy. You will also
need to gather some other ingredients, such as red onion, cilantro, lime juice, and salt.
To prepare the salsa, follow the below 7 steps:
- Peel and dice the mangoes and avocados into small cubes
- Finely chop the red onion and cilantro
- Mix them with the mangoes and avocados in a bowl
- Add a squeeze of fresh lime juice
- Add a pinch of salt to taste
- Add some chopped jalapeno or red pepper (if you like a little heat)
- Mix well again
Benefits of mango avocado salsa
- Nutrient-rich: Mangoes are an excellent source of vitamin C, vitamin A, and dietary fibre,
while avocados are high in healthy monounsaturated fats, potassium, and vitamin E.
- Antioxidant-rich: Mangoes are rich in antioxidants that help to protect the body from cell
damage caused by free radicals. This can help to reduce the risk of chronic diseases such as cancer, heart
disease, and diabetes.
- Good for the heart: Avocados are high in monounsaturated fats, which are considered to be
heart-healthy. These fats can help to lower cholesterol levels and reduce the risk of heart disease.
- Low in calories: Mango avocado salsa is low in calories, making it a great addition to a
healthy diet. It is also low in saturated fats and sodium, which are known to contribute to obesity, high blood
pressure, and other health problems.
- Aids in digestion: Mangoes can promote regular bowel movements and improve digestion. Avocados
are also a good source of fibre and can help to keep you feeling full and satisfied.
How to serve mango avocado salsa
- Tortilla chips:Mango avocado salsa is a great appetizer to serve with tortilla chips. Arrange
the chips around a bowl of salsa and let your guests help themselves.
- Topping for grilled fish or chicken:Mango avocado salsa is a delicious topping for grilled fish
or chicken. Simply spoon the salsa over the cooked fish or chicken and serve.
- Tacos or burritos:Mango avocado salsa makes a great filling for tacos or burritos. Add the
salsa to your favourite protein, such as grilled shrimp or chicken, and top with your favourite toppings such as
shredded lettuce and cheese.
- Side salad:Mango avocado salsa can be served as a side salad alongside grilled meat or
vegetables. Simply spoon the salsa into a bowl and serve alongside your main dish.
- Dip for vegetables:If you're looking for a healthy snack, serve mango avocado salsa as a dip
for vegetables such as carrots, celery, and cucumber.
No matter how you serve it, mango avocado salsa is a delicious and healthy condiment that is sure to be a hit with
your family and friends.
In conclusion
Mango avocado salsa is a delicious and healthy condiment that is easy to make and versatile. It is a perfect
appetizer, side dish, or topping for a variety of dishes, and it can be enjoyed as part of a balanced diet. With its
sweet and tangy flavours and creamy texture, mango avocado salsa is sure to be a crowd-pleaser at your next
gathering or family meal.
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